{"id":5391,"date":"2020-01-19T21:44:12","date_gmt":"2020-01-19T18:14:12","guid":{"rendered":"https:\/\/drmoghtaderi.org\/?page_id=5391"},"modified":"2020-11-22T00:41:50","modified_gmt":"2020-11-21T21:11:50","slug":"chair-exercises","status":"publish","type":"page","link":"https:\/\/drmoghtaderi.org\/en\/chair-exercises\/","title":{"rendered":"chair exercises"},"content":{"rendered":"

chair exercises<\/h2>
  1. Home<\/span><\/a><\/li>
  2. <\/i><\/li>
  3. Pages<\/li><\/ol>
    <\/div><\/div><\/div><\/div>
    <\/div><\/div><\/div>
    <\/div><\/div><\/div>
    <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

    DESKERCISE ROUTINES FOR YOUR!
    \nYET!<\/h3>\n

    Ok, body talk! If you\u2014like most of us\u2014end up spending way too much time tied to your desk buried in emails and deadlines, read on. Reality check: sitting is literally killing you. As bad a 20-a-day smoking habit, prolonged sitting can actually cause physical and mental stress. Here are six quick deskercises that you can try right this minute. Oh, and we also threw in a couple of (super healthy) munchies to help you cruise along. You\u2019re welcome, ladies<\/p>\n

    Never Look Back, Says Who Again?<\/p>\n

    Let\u2019s face it. There\u2019s literally nothing better than strutting right into work and showing toned legs. Presenting the \u2018Half-Bear Hug\u2019<\/strong>. To master this at-work leg exercise routine you need to lift your right leg up and grab it with your arms and pull it in as close to your chest as you can. Hold for 5\u2013\u06f1\u06f0 seconds and repeat on the left side. This miracle move actually works better than leg contouring. Yes, that\u2019s actually a thing.<\/p>\n

    \"My
    \nKeep Calm And Neck Rollies<\/p>\n

    Poor posture, anxiety and stress can often lead to a nagging neck ache. Give your laptop a break and indulge in the \u2018Dead Robot Dance<\/strong>\u2019. This chair exercise relieves tension on your neck, shoulders and surrounding muscles. Here\u2019s how: relax your shoulders and let your head roll forward, chin to chest. Avoid rotating in an entire circle. Since you\u2019re working this stretch while being seated, stop right when you touch your chin to your chest and switch to the other side. Also try not to raise your shoulders as you do this exercise. Relax and repeat five times. Ciao neck aches!<\/p>\n

    \"Keep
    \nReach Up For Those Arm Candies<\/p>\n

    Here\u2019s a deskercise you should probably never skip. Famously known as the \u2018Reach For The Stars\u2019 routine, this baby is out to unlock those shoulder knots and muscle cramps that often sprout from countless typing, and the most common office posture problem of all time, hunching. Sit straight, interlace your fingers and reach towards the sky (your office ceiling will do). Go as high as you can. For an extra punch of push, slowly lean on your sides and stretch too. Repeat 20 times on both sides for best results. If your boss walks in, well you can always pretend you were dancing to the YMCA!<\/p>\n

    \"Reach
    \nPay Attention To Those Shoulder Blades<\/p>\n

    Here\u2019s an office exercise to open up those side ribs and most importantly, your torso muscle threads. Presenting you,\u00a0\u2018The Elbow Pump\u2019.\u00a0<\/strong>Considered one of the easiest deskercise routines ever, this stretch teleports you to middle school. Extend your right arm over your head. Use your left hand to lock your elbows and reach out as far as you can to the left and gently bend over and touch your shoulder blades. Hold for a few seconds and repeat with your other hand. This exercise will firm up those wobbly double chins and fight stress too!<\/p>\n

    \"Pay
    \nDive Right In To Tackle Jelly Flabs<\/p>\n

    Tip: Try to do this when no one\u2019s watching. Just saying. However, this move aka\u00a0‘The Olympic Diver\u2019\u00a0<\/strong>is pure genius. Not only does this exercise routine help in fighting massive mental stress but also tackles stubborn tummy flabs. Clasp your hands in front of you and lower your head in line with your arms. Pretend you\u2019re actually going to dive any moment and stretch.\u00a0 Look at your pretty shoes for about 20 seconds in the same position before you resume work. Cooling down is as important as warming up<\/p>\n

    \"Dive
    \nNever Look Back, Says Who Again?<\/p>\n

    This move wakes you up, gets the blood flowing and improves mobility. Introducing the\u00a0\u2018Spinal Twist<\/strong>\u2019. Here\u2019s how it\u2019s done. While sitting in your chair, do a simple twist to release the back. Inhale, sit tall. Take your right hand across the torso to the left armrest, left hand on the back of the chair. Exhale and twist to the left. Hold and breathe deeply for 15-30 seconds, then release. Switch sides and repeat. Remember to lift through your back and not simply twist your spine. This releases tense muscles caused by slouching!<\/p>\n

    \"\"<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

    \"\"<\/div>
    <\/div>
    Arthritis<\/span><\/div><\/a>
    \"\"<\/div>
    <\/div>
    Exercises for Rotator Cuff Pain<\/span><\/div><\/a><\/div>
    <\/i><\/a><\/i><\/a><\/i><\/a><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"chair exercisesHomePagesDESKERCISE ROUTINES FOR YOUR! YET! Ok, body talk! If you\u2014like most of us\u2014end up spending way too much time tied to your desk buried in emails and deadlines, read on. Reality check: sitting is literally killing you. As bad a 20-a-day smoking habit, prolonged sitting can actually cause physical and mental stress. Here are...","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5391","page","type-page","status-publish","hentry"],"yoast_head":"\nchair exercises - dr. alireza moghtaderi | Physical medicine<\/title>\n<meta name=\"description\" content=\"chair exercises , Never Look Back , Dive Right In To Tackle Jelly Flabs , Pay Attention To Those Shoulder Blades , Keep Calm And Neck Rollies\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drmoghtaderi.org\/en\/chair-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"chair exercises\" \/>\n<meta property=\"og:description\" content=\"chair exercises , Never Look Back , Dive Right In To Tackle Jelly Flabs , Pay Attention To Those Shoulder Blades , Keep Calm And Neck Rollies\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drmoghtaderi.org\/en\/chair-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635 \u0637\u0628 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0631 \u0627\u0635\u0641\u0647\u0627\u0646 | \u062f\u06a9\u062a\u0631 \u0639\u0644\u06cc\u0631\u0636\u0627 \u0645\u0642\u062a\u062f\u0631\u06cc\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-21T21:11:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drmoghtaderi.org\/wp-content\/uploads\/2020\/01\/1.gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drmoghtaderi.org\\\/en\\\/chair-exercises\\\/\",\"url\":\"https:\\\/\\\/drmoghtaderi.org\\\/en\\\/chair-exercises\\\/\",\"name\":\"chair exercises - dr. alireza moghtaderi | Physical medicine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drmoghtaderi.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/drmoghtaderi.org\\\/en\\\/chair-exercises\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/drmoghtaderi.org\\\/en\\\/chair-exercises\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drmoghtaderi.org\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/1.gif\",\"datePublished\":\"2020-01-19T18:14:12+00:00\",\"dateModified\":\"2020-11-21T21:11:50+00:00\",\"description\":\"chair exercises , Never Look Back , Dive Right In To Tackle Jelly Flabs , Pay Attention To Those Shoulder Blades , Keep Calm And Neck Rollies\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/drmoghtaderi.org\\\/en\\\/chair-exercises\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/drmoghtaderi.org\\\/en\\\/chair-exercises\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/drmoghtaderi.org\\\/en\\\/chair-exercises\\\/#primaryimage\",\"url\":\"https:\\\/\\\/drmoghtaderi.org\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/1.gif\",\"contentUrl\":\"https:\\\/\\\/drmoghtaderi.org\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/1.gif\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/drmoghtaderi.org\\\/en\\\/chair-exercises\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\\\/\\\/drmoghtaderi.org\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"chair exercises\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drmoghtaderi.org\\\/#website\",\"url\":\"https:\\\/\\\/drmoghtaderi.org\\\/\",\"name\":\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635 \u0637\u0628 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0631 \u0627\u0635\u0641\u0647\u0627\u0646 | \u062f\u06a9\u062a\u0631 \u0639\u0644\u06cc\u0631\u0636\u0627 \u0645\u0642\u062a\u062f\u0631\u06cc\",\"description\":\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635 \u0637\u0628 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0631 \u0627\u0635\u0641\u0647\u0627\u0646\",\"publisher\":{\"@id\":\"https:\\\/\\\/drmoghtaderi.org\\\/#\\\/schema\\\/person\\\/cda6ec4f865b68dd2fd6a2107ba86338\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drmoghtaderi.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/drmoghtaderi.org\\\/#\\\/schema\\\/person\\\/cda6ec4f865b68dd2fd6a2107ba86338\",\"name\":\"\u062f\u06a9\u062a\u0631 \u0639\u0644\u06cc\u0631\u0636\u0627 \u0645\u0642\u062a\u062f\u0631\u06cc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/drmoghtaderi.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/zarinpal.png\",\"url\":\"https:\\\/\\\/drmoghtaderi.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/zarinpal.png\",\"contentUrl\":\"https:\\\/\\\/drmoghtaderi.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/zarinpal.png\",\"width\":500,\"height\":500,\"caption\":\"\u062f\u06a9\u062a\u0631 \u0639\u0644\u06cc\u0631\u0636\u0627 \u0645\u0642\u062a\u062f\u0631\u06cc\"},\"logo\":{\"@id\":\"https:\\\/\\\/drmoghtaderi.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/zarinpal.png\"},\"description\":\"\u0645\u062a\u062e\u0635\u0635 \u0637\u0628 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0627\u0644\u06a9\u062a\u0631\u0648\u062f\u06cc\u0627\u06af\u0646\u0648\u0632 -- \u0641\u0644\u0648\u0634\u06cc\u067e \u0641\u0648\u0642 \u062a\u062e\u0635\u0635\u06cc \u062f\u0631\u062f \u0627\u0632 \u0622\u0644\u0645\u0627\u0646\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/dr.moghtaderi\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"chair exercises - dr. alireza moghtaderi | Physical medicine","description":"chair exercises , Never Look Back , Dive Right In To Tackle Jelly Flabs , Pay Attention To Those Shoulder Blades , Keep Calm And Neck Rollies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drmoghtaderi.org\/en\/chair-exercises\/","og_locale":"en_US","og_type":"article","og_title":"chair exercises","og_description":"chair exercises , Never Look Back , Dive Right In To Tackle Jelly Flabs , Pay Attention To Those Shoulder Blades , Keep Calm And Neck Rollies","og_url":"https:\/\/drmoghtaderi.org\/en\/chair-exercises\/","og_site_name":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635 \u0637\u0628 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0631 \u0627\u0635\u0641\u0647\u0627\u0646 | \u062f\u06a9\u062a\u0631 \u0639\u0644\u06cc\u0631\u0636\u0627 \u0645\u0642\u062a\u062f\u0631\u06cc","article_modified_time":"2020-11-21T21:11:50+00:00","og_image":[{"url":"https:\/\/drmoghtaderi.org\/wp-content\/uploads\/2020\/01\/1.gif","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/drmoghtaderi.org\/en\/chair-exercises\/","url":"https:\/\/drmoghtaderi.org\/en\/chair-exercises\/","name":"chair exercises - dr. alireza moghtaderi | Physical medicine","isPartOf":{"@id":"https:\/\/drmoghtaderi.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drmoghtaderi.org\/en\/chair-exercises\/#primaryimage"},"image":{"@id":"https:\/\/drmoghtaderi.org\/en\/chair-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/drmoghtaderi.org\/wp-content\/uploads\/2020\/01\/1.gif","datePublished":"2020-01-19T18:14:12+00:00","dateModified":"2020-11-21T21:11:50+00:00","description":"chair exercises , Never Look Back , Dive Right In To Tackle Jelly Flabs , Pay Attention To Those Shoulder Blades , Keep Calm And Neck Rollies","breadcrumb":{"@id":"https:\/\/drmoghtaderi.org\/en\/chair-exercises\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drmoghtaderi.org\/en\/chair-exercises\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drmoghtaderi.org\/en\/chair-exercises\/#primaryimage","url":"https:\/\/drmoghtaderi.org\/wp-content\/uploads\/2020\/01\/1.gif","contentUrl":"https:\/\/drmoghtaderi.org\/wp-content\/uploads\/2020\/01\/1.gif"},{"@type":"BreadcrumbList","@id":"https:\/\/drmoghtaderi.org\/en\/chair-exercises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/drmoghtaderi.org\/en\/"},{"@type":"ListItem","position":2,"name":"chair exercises"}]},{"@type":"WebSite","@id":"https:\/\/drmoghtaderi.org\/#website","url":"https:\/\/drmoghtaderi.org\/","name":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635 \u0637\u0628 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0631 \u0627\u0635\u0641\u0647\u0627\u0646 | \u062f\u06a9\u062a\u0631 \u0639\u0644\u06cc\u0631\u0636\u0627 \u0645\u0642\u062a\u062f\u0631\u06cc","description":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635 \u0637\u0628 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0631 \u0627\u0635\u0641\u0647\u0627\u0646","publisher":{"@id":"https:\/\/drmoghtaderi.org\/#\/schema\/person\/cda6ec4f865b68dd2fd6a2107ba86338"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drmoghtaderi.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/drmoghtaderi.org\/#\/schema\/person\/cda6ec4f865b68dd2fd6a2107ba86338","name":"\u062f\u06a9\u062a\u0631 \u0639\u0644\u06cc\u0631\u0636\u0627 \u0645\u0642\u062a\u062f\u0631\u06cc","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drmoghtaderi.org\/wp-content\/uploads\/2021\/10\/zarinpal.png","url":"https:\/\/drmoghtaderi.org\/wp-content\/uploads\/2021\/10\/zarinpal.png","contentUrl":"https:\/\/drmoghtaderi.org\/wp-content\/uploads\/2021\/10\/zarinpal.png","width":500,"height":500,"caption":"\u062f\u06a9\u062a\u0631 \u0639\u0644\u06cc\u0631\u0636\u0627 \u0645\u0642\u062a\u062f\u0631\u06cc"},"logo":{"@id":"https:\/\/drmoghtaderi.org\/wp-content\/uploads\/2021\/10\/zarinpal.png"},"description":"\u0645\u062a\u062e\u0635\u0635 \u0637\u0628 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0627\u0644\u06a9\u062a\u0631\u0648\u062f\u06cc\u0627\u06af\u0646\u0648\u0632 -- \u0641\u0644\u0648\u0634\u06cc\u067e \u0641\u0648\u0642 \u062a\u062e\u0635\u0635\u06cc \u062f\u0631\u062f \u0627\u0632 \u0622\u0644\u0645\u0627\u0646","sameAs":["https:\/\/www.instagram.com\/dr.moghtaderi"]}]}},"_links":{"self":[{"href":"https:\/\/drmoghtaderi.org\/en\/wp-json\/wp\/v2\/pages\/5391\/"}],"collection":[{"href":"https:\/\/drmoghtaderi.org\/en\/wp-json\/wp\/v2\/pages\/"}],"about":[{"href":"https:\/\/drmoghtaderi.org\/en\/wp-json\/wp\/v2\/types\/page\/"}],"author":[{"embeddable":true,"href":"https:\/\/drmoghtaderi.org\/en\/wp-json\/wp\/v2\/users\/5\/"}],"replies":[{"embeddable":true,"href":"https:\/\/drmoghtaderi.org\/en\/wp-json\/wp\/v2\/comments\/?post=5391"}],"version-history":[{"count":23,"href":"https:\/\/drmoghtaderi.org\/en\/wp-json\/wp\/v2\/pages\/5391\/revisions\/"}],"predecessor-version":[{"id":6868,"href":"https:\/\/drmoghtaderi.org\/en\/wp-json\/wp\/v2\/pages\/5391\/revisions\/6868\/"}],"wp:attachment":[{"href":"https:\/\/drmoghtaderi.org\/en\/wp-json\/wp\/v2\/media\/?parent=5391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}